Weigh In record (no journal entry) for 04 June 2024
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99 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 38.51g | Prot: 176.02g | Carbs: 136.52g.
Breakfast: Ovo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Italac Leite Integral. more...
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Gaining 0.2 kg a Week
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Wanderson Moura's Weight History
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