Weigh In record (no journal entry) for 07 June 2024
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 71.85g | Prot: 81.23g | Carbs: 101.58g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 卜蜂 玫瑰鹽水煮蛋. Dinner: 李子, 鮮綠生活 挪威薄鹽鯖魚片, 青椒肉絲, 炒青菜. Snacks/Other: 福味 黑糖麻花捲, 鳳梨, 7-11 西瓜鑽石杯. more...
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steady weight
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