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Gestern Essenstag gehabt,daher freue ich mich!
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.55g | Prot: 59.35g | Carbs: 52.70g.
Breakfast: Rapsöl, Wasser, Metaflow Stoffwechselshake, Kaffee mit Milch und Zucker. Lunch: More Nutrition Total Protein Strawberry Yoghurt Split, Rapsöl, Wasser. Dinner: Wasser, Rapsöl, Metaflow Stoffwechselshake Schokolade. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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