Weigh In record (no journal entry) for 07 June 2024
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 42.57g | Prot: 103.28g | Carbs: 174.18g.
Breakfast: Heidelbeeren, Zimt, Arla Skyr, Kölln Haferflocken. Lunch: REWE Bio Körniger Frischkäse, Edeka Bio Skyr Natur, Quäse Protein, Frosta Schlemmerfilet Brokkoli Mandel, Pellkartoffeln. Dinner: Aldi Körniger Frischkäse, Walnüsse, Quäse Protein, REWE Bio Finn Toasties, Géramont Geramont Mini. Snacks/Other: Seeberger Mango. more...
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Losing 1.1 kg a Week
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