Weigh In record (no journal entry) for 07 June 2024
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 58.21g | Prot: 56.44g | Carbs: 126.25g.
Breakfast: Sauvignon Blanc Wine, The Laughing Cow Cream Cheese Wedge, Pick n Pay Brown Hamburger Buns, Woolworths Full Cream Strawberry Yoghurt, Clover Full Cream Fresh Milk. Lunch: Egg (Whole) , Maggi 2 Minute Noodles Chicken Flavour. Dinner: Birds Eye Fish Fingers, Buffalo Wings, Chicken Nuggets. Snacks/Other: Merlot Wine, Lay's Sour Cream & Onion, Beacon Fizzer, Woolworths Orange Ice Lollies. more...
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2151 kcal
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Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rynodragons's Weight History
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