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Angri Muhendro
Journal
07 Jun 24
Angri Muhendro's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
85.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
1320 kcal
Fat: 63.87g | Prot: 103.13g | Carbs: 80.77g.
Breakfast:
Telur Dadar, Quaker Quick Cooking Oatmeal.
Lunch:
Lele Goreng, Tahu Goreng, Sayur Bening Bayam, Telur Rebus.
Dinner:
Nasi Merah, Bebek Bakar.
Snacks/Other:
Pisang, Putih Telur, Susu Kedelai.
more...
630 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Angri Muhendro's Weight History
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