Weigh In record (no journal entry) for 19 January 2016
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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929 kcal
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Fat: 32.52g | Prot: 61.79g | Carbs: 96.64g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Knorr Velouté de Potiron aux Châtaignes et Girolles, Poires, Malo Fromage Frais Fruits, Clémentines, Blanc de Poulet. more...
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steady weight
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