Weigh In record (no journal entry) for 19 January 2016
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100.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2074 kcal
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Fat: 53.49g | Prot: 82.19g | Carbs: 314.29g.
Breakfast: Hunaja, Mandariini, Omenat. Lunch: Maitokahvi, GoGreen Kikherneet, Myllyn Paras Tumma Makaroni, GoGreen Lantmännen Cerealia Salsa Mexicana. Dinner: Fazer Ruispuikula, Margariini, Valio Arkijuusto, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Omenat, Saarioinen Paistovalmiit Kasvispihvit, Perunat (ilman Suolaa, Keitetty). more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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elisaroivas's Weight History
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