Weigh In record (no journal entry) for 07 June 2024
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 104.88g | Prot: 120.08g | Carbs: 237.04g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Lettuce, Lime Juice, Grilled Chicken (Skin Not Eaten). Dinner: RW Garcia 3 Seed Jalapeno Crackers, Goat Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Custard or Cream Filled Puff Pastry, Dried Fig, Sweet Cherries, Plums, Peaches , Plain Toffee. more...
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steady weight
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M.Moshtaghi's Weight History
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