Weigh In record (no journal entry) for 08 June 2024
|
76.5 kg
Lost so far: 13.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 53.30g | Prot: 65.03g | Carbs: 168.06g.
Breakfast: Samyang Hot Chicken Flavor Sauce, Mama Suka Bonnori, Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Kanzler Singles Gochujang. Lunch: Bakmi GM Nasi Goreng. Dinner: Salad Point Afternoon Sandwich Chicken. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|