Weigh In record (no journal entry) for 08 June 2024
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 55.98g | Prot: 64.29g | Carbs: 174.10g.
Breakfast: Telur Rebus, Uleg Sambal Terasi, Sayur Lodeh, Ikan Asin, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Uleg Sambal Pedas. Dinner: NutriSari Jeruk Nipis, Cap Cay Kuah. Snacks/Other: Kue Pukis, Tahu Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umma lala (48)'s Weight History
|