Weigh In record (no journal entry) for 08 June 2024
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100 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 55.54g | Prot: 201.89g | Carbs: 490.62g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Shark Pro 100% Whey Protein Baunilha, Farelo de Aveia, Banana. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Hydrolite, Maltodextrina. more...
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3512 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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levitessari's Weight History
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