Weigh In record (no journal entry) for 08 June 2024
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.03g | Prot: 113.77g | Carbs: 219.35g.
Breakfast: Apfel, Ölz Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Apfel, Karotten, Mucki Energy Protein 40, IH Gerstensuppe mit Schinken und Bohnen. Dinner: Vorarlberger Mehl Glattes Mehl, SPAR Vital Heidelbeeren, Darbo Erdbeer Marmelade, Ländle Magertopfen, SPAR Rapsöl. Snacks/Other: Ölz Eiweißbrot, Avocado, Apfel. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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