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yasyadjcud
Journal
08 Jun 24
yasyadjcud's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
50.1 kg
Lost so far:
14.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1497 kcal
Fat: 61.77g | Prot: 73.93g | Carbs: 169.88g.
Breakfast:
FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Ahmad Tea Чай Черный Earl Grey, Жареное Яйцо, Зеленый Листовой Салат, Огурец (с Кожурой).
Lunch:
Кофе Мокко, Пирожок с Луком и Яйцом.
Dinner:
Renardi Пирожное Йогуртово-Клубничное, Чай, Кухня на Районе Спагетти Болоньезе.
more...
1311 kcal
Exercise:
шаги 4108 - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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yasyadjcud's Weight History
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