Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ТанютаК
Journal
08 Jun 24
ТанютаК's Journal, 08 Jun 24
ТанютаК's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2024
57.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1064 kcal
Fat: 36.55g | Prot: 40.92g | Carbs: 143.26g.
Breakfast:
Яшкино Печенье со Сливочным Кремом, Фермерское Подворье Молоко 6%, Сахар, Кофе (из Молотых Зерен).
Lunch:
Гранд Меню Вареники с Картофелем и Грибами, Покровский Хлеб Каравай Уральский Пшеничный , SPAR Салат с Тунцом и Перепелиными Яйцами.
Dinner:
Огурец (с Кожурой), Спагетти, SPAR Жульен с Индейкой и Грибами.
more...
1826 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ТанютаК's Weight History
View Complete History