Weigh In record (no journal entry) for 08 June 2024
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 37.00g | Prot: 76.39g | Carbs: 57.21g.
Breakfast: Apple, Peach, Tomatoes, Cucumber, جبنه جبنه قريش, Egg. Dinner: Cooked Rice, House Salad, Olive Oil , Fish. more...
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Losing 0.5 kg a Week
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