Weigh In record (no journal entry) for 08 June 2024
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 103.61g | Prot: 46.22g | Carbs: 143.54g.
Lunch: Arla Prästost 31%, Bregott Extra Saltat, Wasa Sesam & Havssalt. Dinner: ICA Potatissallad , Göteborgs Saltiner, Gouda eller Edamer Ost, Goldessa Cream Cheese with Herbs. Snacks/Other: Milda Vaniljvisp 12%, Rabarberpaj, Strösocker, Arla Mjölk 3%, Jordgubbar. more...
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1711 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mmjornestrand's Weight History
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