Weigh In record (no journal entry) for 19 January 2016
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1200 kcal
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Fat: 32.82g | Prot: 58.83g | Carbs: 169.07g.
Breakfast: Hacendado Barritas de cereales con 2 Chocolates, Amlsport Colageno con Magnesio, Semillas de Lino, Edulcorantes (Sacarina), Pan Blanco, Leche (sin Grasa). Lunch: Semillas de Lino, Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Queso Havarti Light en Lonchas, Plátano, Pan Blanco. Snacks/Other: Entrepinares Queso Oveja Curado, Pan Blanco, Mandarinas, Powerade Ice Storm. more...
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Losing 0.9 kg a Week
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