Weigh In record (no journal entry) for 08 June 2024
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.31g | Prot: 88.09g | Carbs: 29.41g.
Breakfast: Tesco Medium Eggs, Waitrose Poached Scottish Salmon Fillets. Lunch: Lidl Chicken Thigh Fillets, Tesco Broccoli Florets. Dinner: Waitrose Figs, Aldi Italian Mozzarella. Snacks/Other: Gala Apples. more...
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Losing 1.3 kg a Week
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samanthalondon's Weight History
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