Weigh In record (no journal entry) for 08 June 2024
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 18.88g | Prot: 36.33g | Carbs: 131.37g.
Breakfast: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Nasi Jagung. Lunch: Nasi Putih, Kongbap Multi Grain Mix, Uleg Sambal Terasi, Sambal dari Buah-buahan, Lalapan, Ikan Gurame. Snacks/Other: Melon, Semangka. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayuamora28's Weight History
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