Ros R's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

65.4 kg Lost so far: 2.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

2051 kcal

Fat: 90.14g | Prot: 50.70g | Carbs: 257.03g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Krispy Kreme Chocolate Iced. Dinner: Nando's The Great Imitator Wrap, Nando's Garlic Bread - Regular. Snacks/Other: Peanut Brittle . more...

1717 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours, Standing - 1 hour. more...

steady weight

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Ros R's Journal, 08 Jun 24

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Ros R's Weight History