Weigh In record (no journal entry) for 08 June 2024
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104.8 kg
Lost so far: 21.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 36.40g | Prot: 18.40g | Carbs: 46.50g.
Breakfast: Aldi Malted Milk Biscuit. Lunch: Warburtons Tiger White Bread, Vitalite Dairy Free Butter, Aldi Bratwurst. Snacks/Other: Tesco Ginger Nut Biscuits. more...
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Losing 0.2 kg a Week
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Equalrich's Weight History
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