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1327 kcal
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Fat: 43.02g | Prot: 67.30g | Carbs: 180.92g.
Breakfast: Tempe Panggang. Lunch: Sawi Dimasak (dari Segar), Uleg Sambal Rawit, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Naraya Oat Cookies With Chocolate Chip. Snacks/Other: Indomilk SKM Coklat, Dancow Susu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Gula Pasir, Nutrijell Jelly Powder Strawberry. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ditriles's Weight History
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