Weigh In record (no journal entry) for 08 June 2024
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83 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 61.54g | Prot: 45.55g | Carbs: 84.34g.
Breakfast: Овсяная Каша на Молоке. Lunch: Новый День Молоко 2,5%. Dinner: Жареная Баранина, Гречка Отварная, Салат Овощной с Маслом, Small Хлеб День и Ночь . more...
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Gaining 3.9 kg a Week
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