Weigh In record (no journal entry) for 08 June 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.01g | Prot: 61.02g | Carbs: 20.41g.
Lunch: REWE Bio Maiswaffeln, Real Quality Harzer Minis mit Edelschimmel, Gervais Hüttenkäse. Dinner: Reis (Gekocht), Hähnchenbrust. more...
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Gaining 1.3 kg a Week
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