Weigh In record (no journal entry) for 08 June 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 97.42g | Prot: 134.97g | Carbs: 457.51g.
Breakfast: Bulgur Pilavı, Peynirli Börek, Beyaz Peynir, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Muz, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna. Dinner: Beyaz Pide Ekmeği, Salçalı Makarna. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emrecan4763's Weight History
|