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ajeng@amanda@
Journal
09 Jun 24
ajeng@amanda@'s Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
71.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
613 kcal
Fat: 34.00g | Prot: 36.79g | Carbs: 40.56g.
Breakfast:
ABC Saus Tomat, Telur Rebus.
Lunch:
Bakpao.
Dinner:
Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Tumis Kangkung, Telur Rebus, Tempe Goreng.
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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ajeng@amanda@'s Weight History
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