Weigh In record (no journal entry) for 09 June 2024
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76.2 kg
Lost so far: 13.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.92g | Prot: 70.18g | Carbs: 207.87g.
Breakfast: Fitbar Fitbar Fruits Delight, Salad Point Afternoon Sandwich Chicken. Lunch: Spicy Salmon Rolls. Dinner: Holland Bakery Roti Baso. more...
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Losing 2.1 kg a Week
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