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Slept well, up at 9:45. BS 127. Med's taken with h2o. Took Metamucil. David has already gone out this am and went to bank and got breakfast . Stayed in. Had several soft bms
View Diet Calendar, 19 January 2016:
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1763 kcal
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Fat: 56.90g | Prot: 72.34g | Carbs: 235.31g.
Breakfast: Franz Glazed Donut Holes, Great Value Enriched Hamburger Buns, Egg White, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Egg Roll with Beef and/or Pork, McCain Oven Cooked Fries, Chow Mein or Chop Suey, Pork Fried Rice. Snacks/Other: Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Bacon, New French Bakery French Baguette, Brach's Spice Drops, Rold Gold Pretzel Sticks. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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