Weigh In record (no journal entry) for 19 January 2016
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100.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1180 kcal
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Fat: 51.49g | Prot: 57.60g | Carbs: 123.96g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tapioca, Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Peito de Frango, Brócolis, Arroz Branco (Cozido). Dinner: Sadia Margarina Qualy Cremosa, Bauducco Levíssimo Água e Sal. Snacks/Other: Vitamina de Banana. more...
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Losing 2.1 kg a Week
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isispeixoto's Weight History
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