Weigh In record (no journal entry) for 08 June 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 43.89g | Prot: 81.12g | Carbs: 171.39g.
Breakfast: Carletti P Tærter, Mandler, Coop Musli Fruits & Nuts, Cheasy Kefir, Chia Frø. Lunch: Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Gamle Mølle Krydder Boller. Dinner: Graasten Ketchup , Sennep, Velbo Danbo Mellemlagret 30+ 16% Fedt, Løg, Rema 1000 Oksekød 4-7%, Gamle Mølle Krydder Boller. Snacks/Other: Oxford Müslibar Med Choko Og Peanut, Øl. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 55 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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