Weigh In record (no journal entry) for 09 June 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 35.50g | Prot: 123.88g | Carbs: 258.98g.
Breakfast: Sugar, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Cucumber, Milk. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanuts, Sugar, Tea Unsweetened, Banana, Cantaloupe Melons. Snacks/Other: Apples. more...
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Gaining 0.2 kg a Week
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Mohammed A. Farouq's Weight History
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