Weigh In record (no journal entry) for 07 June 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 52.73g | Prot: 106.81g | Carbs: 232.37g.
Breakfast: Velbo Danbo Mellemlagret 30+ 16% Fedt, Gamle Mølle Krydder Boller. Lunch: Cheasy Laktosefri Minimælk , Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Æg, Gamle Mølle Krydder Boller. Dinner: Pastasovs m linser, Rema 1000 Pasta Skruer, Coop Musli Fruits & Nuts, Cheasy Kefir. Snacks/Other: Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Rema 1000 Toastbrød, Easis Soft Bar Caramel Dark Chocolate, Æbler. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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