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Rose Amancio
Journal
23 Aug 16
Rose Amancio's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
74.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1501 kcal
Fat: 71.98g | Prot: 59.27g | Carbs: 159.87g.
Breakfast:
Jussara Creme de Leite, Mel, Dukan Farelo de Aveia, Ovo Mexido.
Lunch:
Banana Prata, Carne de Vaca Moída, Feijão Vermelho, Arroz Branco (Cozido).
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Queijo Minas.
more...
2292 kcal
Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Rose Amancio's Weight History
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