Weigh In record (no journal entry) for 17 November 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2419 kcal
|
Fat: 107.02g | Prot: 66.52g | Carbs: 331.19g.
Lunch: Nasi Putih, Sayur Tahu Toge, Telur Puyuh, Keripik Kentang (Asin), Kering Tempe. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit), Rotiboy Mexican Bun, Rotiboy Mexican Bun, Makaroni. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|