Weigh In record (no journal entry) for 19 January 2016
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72.6 kg
Lost so far: 20.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1862 kcal
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Fat: 77.02g | Prot: 63.60g | Carbs: 225.32g.
Breakfast: Super U Beurre Extra Fin Demi Sel, Oranges, Auchan Yaourt aux Fruits Mixés, Pure Via Stevia, Lipton Thé Vert Menthe Intense, Baguette. Lunch: Andros Compote Pomme Banane, Chaussée aux Moines Chaussée aux Moines, Riz Cantonais. Dinner: Ancel Crème au Chocolat, Carrefour Spaghetti, Saucisse de Porc Fraîche. Snacks/Other: Ferrero Ferrero Rocher. more...
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2450 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Working - 8 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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sandrine35!'s Weight History
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