Weigh In record (no journal entry) for 09 June 2024
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72.9 kg
Lost so far: 37.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 54.28g | Prot: 154.74g | Carbs: 152.64g.
Breakfast: Pão Francês, Ovo, Tirolez Creme de Ricota Light. Lunch: Tomates, Pão Francês, Picanha sem Gordura. Dinner: Carioca Feijão Cozido, Peito de Frango, Arroz Integral. Snacks/Other: Batavo Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Melancia. more...
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2174 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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HugoJGarcia's Weight History
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