Weigh In record (no journal entry) for 09 June 2024
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 48.59g | Prot: 26.28g | Carbs: 110.70g.
Lunch: Äpple, Bregott Bregott Ekologisk, Falu Råg Rut, ICA Stjälkselleri, Grapefrukt (Rosa och Röd), Omelett eller Äggröra med Ost och Skinka eller Bacon, Kokosfett, Olivolja, Star Nutrition Omega-3 . Dinner: Müsli (Torkad Frukt och Nötter), ICA Basic Bärmix, Lindahls Turkisk Yoghurt Naturell. more...
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2849 kcal
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Exercise:
Rowing - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Acte1955's Weight History
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