Weigh In record (no journal entry) for 19 January 2016
|
58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1026 kcal
|
Fat: 26.65g | Prot: 75.97g | Carbs: 132.99g.
Breakfast: Auchan Fromage Blanc 0%, Cannelle, Auchan Bio Boisson au Soja, Pomme, Pure Via Stevia, Auchan Flocons d'avoine. Lunch: Champignons, Lidl Blanc de Dinde, Salade Verte, Tomates, Oeuf. Dinner: Lidl Blanc de Dinde, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Oeuf, Tomates. Snacks/Other: Clémentines, Banane, Pomme. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|