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gabriela113
Journal
09 Jun 24
gabriela113's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
114.3 kg
Lost so far:
2.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
1698 kcal
Fat: 81.78g | Prot: 47.04g | Carbs: 223.06g.
Breakfast:
Süßstoffe (Saccharin), Kaffee mit Milch.
Lunch:
Manner Schnitten (Packung), Milka Choco Wafer, SPAR Baguette Provence.
Dinner:
S-Budget Frischkäse Natur, Kornspitz.
more...
2964 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gabriela113's Weight History
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