Weigh In record (no journal entry) for 20 January 2016
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88.7 kg
Lost so far: 18.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2288 kcal
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Fat: 83.78g | Prot: 105.28g | Carbs: 306.16g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bulgur (Pişmiş), Kızarmış Yumurta, Mercimek Köftesi, Sütaş Süzme Peynir, Karnabahar, Yoğurt, Kete. more...
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Losing 3.2 kg a Week
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Curtis1453's Weight History
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