Ros R's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

65.7 kg Lost so far: 2.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1340 kcal

Fat: 60.44g | Prot: 23.26g | Carbs: 185.41g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Rubicon Mango Juice, Fried Plantain, Vegetable Empanadas. more...

1711 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours, Standing - 1 hour. more...

Gaining 2.1 kg a Week

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Ros R's Journal, 09 Jun 24

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Ros R's Weight History