Weigh In record (no journal entry) for 10 June 2024
|
89.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 88.74g | Prot: 138.10g | Carbs: 180.79g.
Breakfast: Strive Cacao Protein, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Simply Good Venezia Salat, SPAR Veggie Bio-Tofu Geräuchert , Kokosmilchlinsen Selbstgemacht. Dinner: Shepherd's Pie. Snacks/Other: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Pekannüsse, Lindt Excellence 78%, Alpro Mango Joghurt. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|