caraaqe's Journal, 10 Jun 24

6/9：9,227歩
(夜)
下半身トレ　　5分
脚パカ　3種✖️70回
6/10 (朝)
朝ヨガ　　　　5分
二の腕トレ　　5分
下半身トレ　　5分
プランク　　　2.5分

56.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1819 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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caraaqe's Weight History