Weigh In record (no journal entry) for 20 January 2016
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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4245 kcal
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Fat: 109.52g | Prot: 221.44g | Carbs: 577.11g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Gervais Hüttenkäse, Müller Joghurt mit der Ecke, Farmer Cashews Geröstet & Gesalzen, Stadtbäckerei Junge Vollkornbrötchen, REWE Delikatess Metzgerschinken. Dinner: Aldi Veggie Geschnetzeltes, Uncle Ben's Reis Express Mediterran, Uncle Ben's Reis Mexikanisch. Snacks/Other: Biscoteria Gefüllte Mini Kuchen, Gutmann Hefeweizen Alkoholfrei, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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