Weigh In record (no journal entry) for 10 June 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 19.71g | Prot: 44.47g | Carbs: 167.31g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Dolciando & Dolciando I Frollini Integrali. Lunch: Tonno in Olio (in Scatola), Gallo Riso Arborio, Albicocche. Dinner: Banana, Pane Bianco, Insalata Mista Verde, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Conad Pesca. more...
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Gaining 1.1 kg a Week
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