Weigh In record (no journal entry) for 10 June 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 23.18g | Prot: 77.86g | Carbs: 152.06g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gourmet Finest Cuisine Frische Cappelletti Schinken. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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