Weigh In record (no journal entry) for 10 June 2024
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 67.82g | Prot: 196.33g | Carbs: 185.62g.
Breakfast: Aldi Large Free Range Eggs, Two Chicks Free Range Egg Whites, Tesco Honeydew Melon, Aldi Smoked Bacon Medallions, Bulk Powders Collagen & Vitamin C Powder, Valley Spire British 50% Less Fat Mature Cheddar Slices. Lunch: Sainsbury's White Seedless Grapes, Protein Mac & Cheese. Dinner: Birchwood Reduced Fat Beef Quarter Pounders, Nando's Peri-BBQ, Sainsbury's Cheesy Slices, Deluxe Brioche Bun. more...
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Losing 0.2 kg a Week
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ClayStar's Weight History
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