Weigh In record (no journal entry) for 20 January 2016
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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987 kcal
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Fat: 44.05g | Prot: 43.46g | Carbs: 103.17g.
Breakfast: Thee, Weight Watchers Smeerkaas, Meergranenbrood. Lunch: Thee, Gebakken Ei, Lidl Donker Meergranenbrood. Dinner: Thee, Delhaize Puree van Hele Aardappelen, Maiski Kip Ham Kaas. Snacks/Other: IJsboerke Dame Blanche. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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