Weigh In record (no journal entry) for 10 June 2024
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.19g | Prot: 38.63g | Carbs: 76.14g.
Breakfast: NAFA Kartoffelsalat ohne Speck, Gekochtes Ei. Lunch: Reis-fit Feelgood Kichererbsen, Penny Markt Weinsauerkraut Mild. Dinner: NAFA Kartoffelsalat ohne Speck, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 0.2 kg a Week
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melaschwager's Weight History
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